Introduction

In this article we bring forth some of the best adaptable steps that we would suggest our esteemed patients and people to follow and understand while coming to the Clinic. Since clinics and health institutions are sensitive to infections. They can easily become places to spread infections. We suggest to observe a few easy steps before coming to the waiting area of the clinic.

Table of Contents

• Introduction
• Check this adaptable steps entering clinic checklist
  • Sanitizing your hands
  • Avoid fever
  • Avoid shaking hands, practice Namaste
• The Next adaptable steps to Cleaner Clinics

Check this adaptable steps entering clinic checklist

1. Clean your hands, sanitize your hands with sanitizer placed at counter
2. If you experience fever, take fever medication directly from pharmacy
3. Rather than shaking hands, do a Namaste.

Sanitizing your hands

It would be rightfully said that till now why hand washing is important than ever. Sanitizing your hands is an important hygiene practice that can help prevent the spread of germs and viruses, including COVID-19. It involves using an alcohol-based hand sanitizer or washing your hands with soap and water to remove dirt, grime, and harmful microbes.

When using a hand sanitizer, it’s important to apply enough sanitizer to cover all surfaces of your hands and rub them together until the sanitizer has completely dried. If using soap and water, make sure to lather your hands with soap and rub them together for at least 20 seconds, paying special attention to the areas between your fingers, under your nails, and the backs of your hands. This also focuses on the importance of why wash hands for 20 seconds idea.

By regularly sanitizing your hands, you can help protect yourself and others from getting sick.

Avoid fever

Fever is a common symptom of various illnesses, including viral infections, bacterial infections, and inflammatory diseases. While it’s not always possible to completely avoid getting a fever, there are steps you can take to reduce your risk. If at all you observe of having fever to a mild grade, it is usually safe to take a tablet of Paracetamol. Nevertheless, avoid taking paracetamol if you are allergic to, or if your doctor has asked you to avoid or any other pertaining reason.

One of the most important things you can do to avoid fever is to practice good hygiene habits in easy adaptable steps. Such as:

• Washing your hands frequently
• Avoiding touching your face and
• Covering your mouth and nose when coughing or sneezing.

Check this before entering clinic. You should also try to maintain a healthy lifestyle by getting enough sleep, staying hydrated, and eating a balanced diet.

In addition, it’s important to stay up to date on recommended vaccinations. This can help protect you from certain diseases that may cause fever. If you do develop a fever, it’s important to seek medical attention, as this can be a sign of a serious underlying condition.

Avoid shaking hands, practice Namaste

The practice of Namaste has several hygiene benefits, especially during times of infectious diseases such as COVID-19. One of the main benefits is that it eliminates physical contact. It reduces the risk of transmitting germs and viruses through handshakes or hugs. Issues like abdominal disturbances and pain in COVID 19 are also reduced.

In addition, the gesture of placing the palms together in front of the chest during Namaste encourages individuals to avoid touching their face or mouth. It also helps prevent the spread of germs.

Namaste is also a respectful way of greeting others, as it shows that you value and acknowledge the other person’s presence and worth. This can help foster a sense of community and connection while maintaining social distancing measures.

Overall, the practice of Namaste is a simple yet effective way to promote good hygiene habits and reduce the spread of infectious diseases.

The Next adaptable steps to Cleaner Clinics

We are striving to improve on our clinic standards. We are implementing FSSAI checklists, improving local hygiene standards, improving storage facilities and patient isolation. Hope these steps help in giving a sensation of safety while being at Tamhane Clinic

If you wish to read more about Clinic Cleaning standards, check this VikasPedia link.